Keeping healthy in the workplace isn’t just about making sure you eat breakfast, lunch & dinner. This course will help you make healthier decisions that will only help you in the long run.
Health
- Step 1 – Hydration is Key
- Step 2 – Move more, Stress less
- Step 3 – Don’t live in the Workplace (Hygiene)
Wellbeing is also important since your mental health is just as important as your health. Your colleagues also deserve your consideration and support. Make others feel safe and confident to be around you.
Wellbeing
- Step 1 – Think before you Act (Arguments)
- Step 2 – Not everyone has the same opportunities (Sympathy)
- Step 3 – Don’t pick Favourites (Inclusivity)
You can go through the course as many times as you want. Quizzes will be provided for you to test your knowledge on each step and expose your habits, good or bad.